IISA ID: 2389
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Sarah coughlan
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|---|---|
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Tipperary
Ireland |
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Country Association
Ireland |
| ICE ID: | 363 |
| Ice Miles: | 1 |
| ICE 7s: | 1 |
About Sarah coughlan
I started winter swimming in 2019 with the Narwhals club in Limerick. We trained 2 to 3 days per week in either the river Shannon, Castleconnell, Co. Limerick or in Lough Derg, Twomilegate, Killaloe, Co. Clare. I competed at the IISA National Ice Swimming Championships, 1,000 metres freestyle, in Wild Water Armagh on 25th January, 2020. In at time of 18 minutes 53 seconds, placed 6th lady out of 17. I raised EUR3,500 for homelessness in Limerick as a fundraiser.
On 1st Feb, 2020, I competed at the 8th Eastern Bay Invitational International Ice Mile at Clontarf Baths. I swam 1,600m in 31.07 minutes in water temperatures of 6.4 to 7 degrees, my first time completing a mile in cold water. Five females and 18 males completed the mile.
I swam my first Ice Mile on 12th Feb, 2020 in Lough Derg, Twomilegate, Killaloe, CO. Clare in 38.44mins. Water temp was 4.8 degrees, air temp was 2.7 and windchill was -1.1. Delighted to have accomplished this after all the hard training put in during the winter.
On 1st Feb, 2020, I competed at the 8th Eastern Bay Invitational International Ice Mile at Clontarf Baths. I swam 1,600m in 31.07 minutes in water temperatures of 6.4 to 7 degrees, my first time completing a mile in cold water. Five females and 18 males completed the mile.
I swam my first Ice Mile on 12th Feb, 2020 in Lough Derg, Twomilegate, Killaloe, CO. Clare in 38.44mins. Water temp was 4.8 degrees, air temp was 2.7 and windchill was -1.1. Delighted to have accomplished this after all the hard training put in during the winter.
Ice Miles
| Swim Date | Swim Location |
Water Temp |
Wind Chill |
Swim Dist. |
Swim Time |
Body of Water |
Altitude (m) GPS Latitude |
|||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 12 Feb 2020 | Twomilegate, Killaloe, Co. ... | 4.80°C | -1.10°C | 1.0000mi | 0:38:44 | Lake | 52.81°N |  |
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IISA 1km Swims
Only IISA Swims <= 5.0°C
| Swim Date |
Event Name | Country Association |
Event Venue | Swim Time |
Water Temp |
Wind Chill |
Altitude (m) GPS Latitude |
AR | ER | WR | WC | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 7 Feb 2022 | IISA 4th World Champio... | Poland | Glogow, Poland | 19:33.81 | 3.00°C | 1.50°C |  |
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| 2 | 15 Jan 2023 | 5th World Championship... | France | Samoens | 19:37.66 | 3.70°C | 2.00°C | |
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AR = Age-Group Record
ER = Swim Event Record
WR = World Record
WC = World Championship Record
Short and Other IISA distances
Only IISA Swims <= 5.0°C
| Event Distance | Swim Date | Event Name | Event Venue | Country Association |
Swim Time (mm:ss:cc) |
Water Temp |
Wind Chill |
Altitude (m) GPS Latitude |
||
|---|---|---|---|---|---|---|---|---|---|---|
| 500m Freestyle | 7 Feb 2022 | IISA 4th World Champio... | Glogow, Poland | Poland | 09:06.93 | 3.00°C | 1.5°C | 0m 51.39°N | |
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| 100m Freestyle | 15 Jan 2023 | 5th World Championship... | Samoens | France | 01:33.05 | 3.70°C | 2.0°C | 1000m 46.06°N | |
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| 100m Breaststroke | 7 Feb 2022 | IISA 4th World Champio... | Glogow, Poland | Poland | 01:51.81 | 3.00°C | 1.5°C | 0m 51.39°N | |
view |
| 50m Freestyle | 15 Jan 2023 | 5th World Championship... | Samoens | France | 00:41.49 | 3.70°C | 2.0°C | 1000m 46.06°N | |
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| 50m Breaststroke | 7 Feb 2022 | IISA 4th World Champio... | Glogow, Poland | Poland | 00:51.08 | 3.00°C | 1.5°C | 0m 51.39°N | |
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Qualifying Swims
IISA Qualifying Swims & IISA Event Swims > 5.0°C
| Swim Date |
Swim Location |
Event Name | Swim Distance |
Stroke | Status | Water Temp |
Wind Chill |
Swim Time |
Altitude (m) |
Observer | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 14 Dec 2019 | Twomilegate,... | 1100m | Crawl | Accepted | 5.50°C | 0.00°C | 20:44.00 | - | Brian Dillon | |
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| 2 | 19 Dec 2019 | Shannon River,... | 1100m | Crawl | Accepted | 5.20°C | 0.00°C | 19:51.00 | - | john ryan | |
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| 3 | 23 Dec 2019 | Twomilegate,... | 700m | Crawl | Accepted | 4.90°C | 0.00°C | 14:30.00 | - | Mark Dempsey | |
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| 4 | 27 Dec 2019 | Twomilegate,... | 1100m | Crawl | Accepted | 4.90°C | 0.00°C | 20:30.00 | - | Pearse Ryan | |
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| 5 | 05 Jan 2020 | Twomilegate,... | 1200m | Crawl | Accepted | 5.90°C | 0.00°C | 22:30.00 | - | Mark Dempsey | |
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| 6 | 07 Jan 2020 | Shannon River,... | 1100m | Crawl | Accepted | 6.30°C | 0.00°C | 20:00.00 | - | john ryan | |
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| 7 | 09 Jan 2020 | Shannon River,... | 1050m | Crawl | Accepted | 6.00°C | 3.90°C | 20:25.00 | - | Mark Dempsey | |
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| 8 | 11 Jan 2020 | Lough Derg,... | 1400m | Crawl | Accepted | 6.10°C | 6.20°C | 26:00.00 | - | Mark Hannigan | |
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| 9 | 09 Dec 2021 | Castleconnell, Co.... | 1000m | Crawl | Accepted | 6.00°C | 0.00°C | 21:30.00 | - | john ryan | |
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| 10 | 08 Jan 2022 | Twomilegate,... | 1250m | Crawl | Accepted | 6.00°C | 0.00°C | 27:00.00 | - | Mark Dempsey | |
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| 11 | 25 Jan 2020 | Wild Water Armagh | National Ice Swimming... | 1000m | Crawl | Accepted | 5.70°C | 5.00°C | 18:53.72 | - | Ian Conroy | |
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Other Swims
Solo
| Swim Date |
Location (Description) |
Time Taken |
Swim Distance |
Avg Dist. Per Day |
Water Temp |
Wind Chill |
Observer / Witness |
Awards | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 Dec 2019 | Clontarf Baths, Dublin,... (Group swim with Limerick...) |
23:00 | 1,120 m | - | 6.9°C [hi] 5.9°C [lo] |
0°C | John Ryan | view | |
| 2 | 11 Dec 2019 | Shannon River,... (Group training swim) |
10:00 | 500 m | - | 6°C [hi] 5.9°C [lo] |
0°C | John Ryan | view | |
| 3 | 14 Dec 2019 | Twomilegate, Killaloe, Co.... (Group training swim) |
20:00 | 1,100 m | - | 5.6°C [hi] 5.5°C [lo] |
0°C | Brian Dillon | view | |
| 4 | 31 Dec 2020 | Twomilegate (Lough Derg, Killaloe, Co....) |
21:00 | 1,000 m | - | 4°C [hi] 3.9°C [lo] |
0°C | Aoife Mc Guinness | view | |
| 5 | 9 Dec 2021 | Castleconnell, Limerick (Imerick Narwahls Training) |
21:00 | 1,000 m | - | 6°C [hi] 5.9°C [lo] |
0°C | John Ryan | view | |
| 6 | 12 Dec 2021 | Twomilegate, Killaloe, Clare (Limerick Narwhals Training) |
20:45 | 1,000 m | - | 6.7°C [hi] 6.4°C [lo] |
0°C | John Ryan | view |
